skip to Main Content
Bestil tid på 33 32 30 90 eller book her

The purpose of Body SDS Yoga is to strengthen your body, make it supple and relax it.

Holdplan Yoga

MondayTuesdayWednesdayThursdayFriday
---07:00 - 07:45

Bengt V. Andersen

-

Description:

Each yoga session will focus on a specific body region. Among other things,  we will work on your back, shoulders, hips, thighs, arms and scalp. 45 minutes of delightful Body SDS training and yoga will provide effortless strength, good breathing and enhanced body awareness.

The combination of standard Body SDS training methods and yoga also the whole person and creates grounding.

Body SDS yoga can be trained by all, both young and old.

Note: The group is open to all holders of a standard or premium membership, or a standard or premium prepaid Card.

DURATION: 45 MINUTES
LEVEL: EVERYONE

This might also interest you:

WORKOUTS

Everything you need

PROGRAM

See Upcomming Classes

PRICE

Get started today

Back To Top
×Close search
Search
X